Would you like to…
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get clearer about what it is you want to do with your life or business?
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learn how to shift your own perspective in a way that will help you achieve your dreams?
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overcome negative automatic beliefs that crop up at the most inopportune times and keep you from moving forward with your goals?
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safely work through difficult emotions that come when suffering enters the picture (as it does for all of us)?
Visual Journaling, also known as art-journaling, is a powerful tool that taps into both the conscious and the subconscious mind to bring about insights, express hidden feelings, thoughts, or beliefs and allow for you to understand them and change them when needed. Expressing your authentic self through color, shapes, and imagery along with words and phrases is a way to jumpstart the healing you didn’t even know you needed.
Hi, I’m Sherry, a Licensed Marriage and Family Therapist, an Expressive Arts Therapist and an artist who is deeply interested in helping women spark their creativity while growing personally, professionally, and spiritually. While in private practice, I taught workshops and other clinicians how to use the power of art-making to transform our hearts and minds. I bring all of that experience to bear in this free, downloadable e-book that teaches you “Five Quick and Easy Ways to Start Your Visual Journal”.